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Tschüß Wasser!!!😇😁
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182.8 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1560 kcal
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Fat: 47.98g | Prot: 101.99g | Carb: 170.22g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Edeka Bio Magerquark, Aldi Maiswaffeln. Lunch: Aldi Bio Sonnenblumenöl, Aldi Hähnchenbrustfilet, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Aldi Blattsalat Eisberg Mix. Dinner: All Seasons Pfannengemüse Rustikale Art, Gekochtes Ei. Snacks/Other: Aldi Trauben Kernlos, Banane, Milsani Frische Fettarme Milch 1,5%. more...
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losing 18.5 lb a week
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