Weigh In record (no journal entry) for 16 March 2022
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181.0 lb
Lost so far: 12.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1343 kcal
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Fat: 53.20g | Prot: 65.86g | Carb: 143.18g.
Breakfast: Доширак Лапша со Вкусом Курицы. Lunch: Плов со Свининой. more...
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gaining 9.3 lb a week
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Akemi1996's weight history
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