Weigh In record (no journal entry) for 16 March 2022
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1888 kcal
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Fat: 61.24g | Prot: 139.38g | Carb: 183.98g.
Breakfast: Käsestange, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos. Lunch: Kidneybohnen (Dose), Ja! Balkan -Käse, Gurke (mit Schale), Ja! Fettarmer Joghurt Mild 1,5% Fett, Laugenbrötchen, Mais, Aldi Rote Paprika. Dinner: Botato Bratkartoffeln mit Zwiebeln, Gekochtes Ei, Hengstenberg Knax Gewürzgurken, Gelbe Paprika, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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losing 12.3 lb a week
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