skinnymax's Journal, 23 June 2014

282.4 lb Lost so far: 0.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 79.77g | Prot: 123.89g | Carb: 271.66g.   Breakfast: Blue Moon Beer, Meijer Greek Strained Nonfat Yogurt, Designer Whey Aria Women's Protein, Hershey's Chocolate Syrup, Strawberries. Lunch: Meijer Greek Strained Nonfat Yogurt, Market Pantry Frozen Mixed Berries, Grapes, Designer Whey Aria Women's Protein, Oranges. Dinner: Polish Sausage, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Asparagus, Corn On The Cob with Butter. Snacks/Other: Ice Cream, White Cake with Icing (Home Recipe or Purchased), Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Diet Soda, Fisher Dry Roasted Peanuts. more...

3326 kcal

Activities & Exercise: Aqua Physical Therapy 45 min walking in pool - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...