Weigh In record (no journal entry) for 12 March 2022
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122.9 lb
Lost so far: 9.4 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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954 kcal
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Fat: 21.69g | Prot: 88.35g | Carb: 85.20g.
Breakfast: Spiegelei, Myprotein Hydrolysed Collagen Peptide, Aldi Milch 1,5%, Nescafe Gold. Lunch: Zucchini, Rindergulasch Suppe. Dinner: REWE Bio Dinkel-Flakes, REWE Bio Honig-Dinkel, Xucker Erdbeer Marmelade, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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gaining 3.9 lb a week
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