Weigh In record (no journal entry) for 14 March 2022
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120.9 lb
Lost so far: 11.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1343 kcal
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Fat: 46.32g | Prot: 95.80g | Carb: 121.61g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Myprotein Hydrolysed Collagen Peptide, Nescafe Gold. Lunch: Sölde Land Cervelatwurst, Géramont Cremig-Zarte Scheiben Leicht 22%, Das fluffige Brot. Dinner: Gourmet Fruits de Mer Marinierte Garnelen Tomate-Chili, Das fluffige Brot. Snacks/Other: REWE Bio Dinkel-Flakes, REWE Bio Honig-Dinkel, Ja! Fettarmer Joghurt Mild 1,5% Fett, Hero Orangenmarmelade Light. more...
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losing 6.9 lb a week
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