Weigh In record (no journal entry) for 13 March 2022
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1202 kcal
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Fat: 53.25g | Prot: 89.80g | Carb: 75.75g.
Breakfast: Telur Rebus, Skippy Creamy Peanut Butter , Roti Gandum. Lunch: Telur Rebus Lunak, Finna Sambal Terasi Uleg, Kimchi, Nasi Merah, KFC Dada Ayam. Dinner: Telur Rebus, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tricks Kimchi Baked Crisps. more...
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losing 2.1 lb a week
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