Weigh In record (no journal entry) for 12 March 2022
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103.2 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1248 kcal
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Fat: 48.41g | Prot: 30.99g | Carb: 174.79g.
Breakfast: Sondey Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Banane. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Dinner: Hühnchen-Nudelsuppe, Tomatensuppe, Danone Fruchtzwerge Weniger Süß , Danone Fruchtzwerge Maxi. Snacks/Other: Kinder Riegel (12,5g), Kinder Riegel (21g), Pringles Sweet Paprika , Kinder Riegel (21g), Storck Knoppers Black & White. more...
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1204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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