Weigh In record (no journal entry) for 12 March 2022
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174.8 lb
Lost so far: 2.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1708 kcal
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Fat: 59.22g | Prot: 98.19g | Carb: 182.70g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Fever-Tree Sicilian Lemonade, Waitrose Tuna Nicoise Salad. Dinner: Tilda Basmati & Wild Rice, Morrisons Unsmoked Bacon Lardons, Arla Lactofree Mature Cheddar Cheese, Freshona Red Kidney Beans, Freshona Butter Beans, Deluxe Italian Cherry Tomatoes in Tomato Juice, Tesco New Potatoes, Garlic , Onions , Chicken Breast. Snacks/Other: Walkers Ready Salted Crisps. more...
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2231 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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