Weigh In record (no journal entry) for 12 March 2022
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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800 kcal
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Fat: 37.96g | Prot: 46.19g | Carb: 58.75g.
Breakfast: Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Foodspring Vegan Protein Bar Hazelnut Crunch, Alnatura Mandelmus. more...
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losing 1.0 lb a week
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