Weigh In record (no journal entry) for 12 March 2022
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1971 kcal
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Fat: 59.39g | Prot: 103.07g | Carb: 243.60g.
Breakfast: Müller Froop Erdbeere, Elite Laekkergarden , Aldi Bierschinken, Harry 1688 Unser Mildes , Kaffee mit Milch. Lunch: Basmati-Reis, Gebratene Hähnchenschenkel (Haut gegessen), Knorr Soße zu Geflügel, Iglo Farmers Gemüse. Dinner: Wilhelm Brandenburg Sportler-Salami, Penny Markt Butterkäse, American Sandwich Vollkorn, Katjes Wunderland Sauer. more...
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gaining 1.5 lb a week
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