Weigh In record (no journal entry) for 21 June 2014
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210.1 lb
Lost so far: 11.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2010 kcal
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Fat: 76.86g | Prot: 110.17g | Carb: 202.45g.
Breakfast: Metzgerfrisch Kassler, Milbona Deutsche Markenbutter, K-Classic Weizenbrötchen, Normaler Kaffee. Lunch: Weich Gekochtes Ei, Coppenrath & Wiese Käsekuchen, K-Classic Weizenbrötchen, Senseo Cappuccino Choco, Schweinesteak oder Schnitzel, Normaler Kaffee. Dinner: Schweinesteak oder Schnitzel, Schweinesteak oder Schnitzel, Gemüsesuppe. Snacks/Other: Haribo Pfirsiche, Captain Morgan Spiced Gold, Schöfferhofer Hefeweizen Alkoholfrei. more...
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3115 kcal
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Activities & Exercise:
Motorrad fahren - 1 hour, Sitting - 10 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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