Weigh In record (no journal entry) for 11 March 2022
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185.8 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1274 kcal
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Fat: 44.58g | Prot: 54.04g | Carb: 148.15g.
Breakfast: Boiled Egg, Great Value Half & Half, Coffee. Lunch: Ready Pac Shredded Iceberg Lettuce, Sensible Portions Garden Veggie Straws - Sea Salt, Hellmann's Light Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Deli Fresh Oven Roasted Turkey Breast. Dinner: Bertolli Marinara Sauce, Costco Calzone. Snacks/Other: Daelmans Stroopwafels (39g). more...
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losing 1.4 lb a week
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