Weigh In record (no journal entry) for 11 March 2022
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1311 kcal
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Fat: 50.53g | Prot: 86.66g | Carb: 122.03g.
Breakfast: GrissinBon Fette Biscottate Integrali, Burro di Arachidi, Conad Cappuccino, Pistì Granella di Pistacchio. Lunch: Grana Padano Grana Padano, Cavolo, Olio Extra Vergine di Oliva, Coop Vongole Sgusciate , Pasta Integrale Secca. Dinner: Mestemacher Pane Proteico, Olio Extra Vergine di Oliva, Conad Fiocchi di Avena Biologici, Orogel Passato di Verdure, Suinelli Bistecche di Maiale Molto Sottili. Snacks/Other: Pavlakis Yogurt Greco 0%, Arance, Conad Fiocchi di Avena Biologici. more...
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losing 0.1 lb a week
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dellellis gianna's weight history
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