Weigh In record (no journal entry) for 20 June 2014
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223.1 lb
Lost so far: 67.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1110 kcal
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Fat: 22.07g | Prot: 40.29g | Carb: 179.05g.
Breakfast: Sanitarium Weet-Bix Original. Lunch: Campbell's Country Ladle Chicken Noodle Soup 99% Fat Free. Dinner: Lite n' Easy Dried Apricots, Uncle Tobys Oats Quick Sachets, Healthy Choice Honey Mustard Chicken . Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Biscuits, Lite n' Easy Mandarin, Gala Apples. more...
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losing 2.2 lb a week
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