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Nach dem Rückschlag am vergangenen WE wieder auf dem richtigen Kurs!
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195.1 lb
Lost so far: 26.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1423 kcal
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Fat: 52.32g | Prot: 73.90g | Carb: 153.44g.
Breakfast: Normaler Kaffee, Goldessa Frischkäse Kräuter, Grafschafter Mehrkornbrot. Lunch: Goldähren Hot-Dog Brötchen, Freshona Gewürzgurken, Milbona Gouda Mittelalt, Herta Finesse Schinken mit Belém-Pfeffer, Solevita Bio Ingwer Kurkuma Shot, Normaler Kaffee. Dinner: Hallo Pizza Salat Nizza, Hallo Pizza Pizzabrötchen, Hallo Pizza Pizza Kentucky. Snacks/Other: SodaStream Zitrone-Limette, Coca-Cola Coca-Cola Zero. more...
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gaining 1.3 lb a week
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