Weigh In record (no journal entry) for 10 March 2022
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1364 kcal
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Fat: 47.73g | Prot: 36.31g | Carb: 205.76g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Enchilada with Beef and Cheese, Tostitos Salsa Con Queso (Medium), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Chunky Chicken & Sausage Gumbo, Pepsi Pepsi. Snacks/Other: Goetze's Original Caramel Creams, Water, Mars Twix Salted Caramel. more...
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losing 9.8 lb a week
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