Weigh In record (no journal entry) for 10 March 2022
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180.3 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1503 kcal
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Fat: 55.67g | Prot: 137.07g | Carb: 110.03g.
Breakfast: Kaffee, Durra Eggplant Dip, Gekochtes Ei, Aldi Toastbrötchen Roggenmisch. Lunch: WellMix Protein Riegel Lemon Cheesecake, Edeka Beerenmischung, Milbona Quark Magerstufe, Lidl Griechischer Joghurt, Sauerkraut, Gekochter Blumenkohl (Fettfrei gekocht), Hackfleisch (90% mager / 10% Fett). Dinner: Chiquita Banane, Edeka Beerenmischung, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Gekochter Blumenkohl (Fettfrei gekocht), Hackfleisch (90% mager / 10% Fett), REWE Weiße Bohnen, Alnatura Rote Bete Gekocht. more...
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steady weight
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