Weigh In record (no journal entry) for 10 March 2022
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177.5 lb
Lost so far: 60.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1033 kcal
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Fat: 46.57g | Prot: 69.19g | Carb: 89.72g.
Breakfast: Салат Айсберг, Американо, Щедрые Ржаные Тонкие Хлебцы, Кета, Икра Красная, Авокадо Авокадо, Клубника. Lunch: BeFit Борщ с Говядиной. Dinner: Яблоко, Вареное Яйцо, Салат с Зеленью и Овощным Ассорти, Сырой Овощ. more...
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losing 2.4 lb a week
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