Weigh In record (no journal entry) for 09 March 2022
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1036 kcal
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Fat: 34.51g | Prot: 57.87g | Carb: 121.94g.
Breakfast: Hard-Boiled Egg . Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: 2% Fat Milk. more...
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losing 4.2 lb a week
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drshellking's weight history
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