Weigh In record (no journal entry) for 08 March 2022
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1637 kcal
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Fat: 107.80g | Prot: 132.63g | Carb: 34.07g.
Breakfast: Cooked Spinach (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value Pepper Jack Cheese Slice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Strawberries, Vitauthority Multi Collagen Protein, America's Choice Natural Almonds, Celery, Fage Total 0% Greek Yogurt, Reddi-wip Zero Sugar Whipped Cream, Lily's Dark Chocolate Baking Chips, Pecans, Mission Pork Rinds, Claussen Kosher Dill Sandwich Slices Pickles, Atkins Endulge Pecan Caramel Clusters, Stash Orange Spice Black Tea, Bigelow Tea Green Tea, Truvia Sweetener (Packet). more...
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steady weight
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