Weigh In record (no journal entry) for 08 March 2022
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1440 kcal
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Fat: 61.10g | Prot: 92.02g | Carb: 129.28g.
Breakfast: Butter, Aldi Vollkorntoast (25g), Lidl Thunfisch in Eigenem Saft, Ei. Lunch: Chiefs Banana Beach, Mondamin Waffeln. more...
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losing 7.7 lb a week
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