Weigh In record (no journal entry) for 08 March 2022
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214.2 lb
Lost so far: 53.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1156 kcal
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Fat: 33.13g | Prot: 130.70g | Carb: 81.16g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Butter , Egg. Lunch: Chicken Dark Meat (Roasting) , Heinz HomeStyle Gravy Roasted Turkey, Kroger Black Beans No Salt Added. Dinner: Kroger Spicy Brown Mustard, Kroger Honey Mustard, Bumble Bee Chunk Light Tuna in Water, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Sunsweet California Pitted Dates, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Extra Lean Ham. more...
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losing 1.2 lb a week
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