Weigh In record (no journal entry) for 08 March 2022
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179.2 lb
Lost so far: 14.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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743 kcal
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Fat: 27.93g | Prot: 49.44g | Carb: 77.12g.
Breakfast: Добрый Сок Мультифрукт, Хлебный Дом Хлеб Целебный, Папа Может Колбаса Варёная Премиум, Жареное Яйцо. Dinner: Лента Тилапия Филе, 4 Сезона Овощная Смесь 8 Овощей. more...
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gaining 8.5 lb a week
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