Maxine smith's Journal, 19 June 2014

153.9 lb Lost so far: 18.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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692 kcal

Fat: 12.70g | Prot: 24.80g | Carb: 116.80g.   Breakfast: Tesco Vine Ripened Tomatoes, Sainsbury's Egg. Lunch: Sainsbury's Exotic Fruit Salad, Tesco Medium Fish Selection. Dinner: Pepsi Pepsi Max (500 ml), Tesco Medium Fish Selection. more...

2059 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...