Weigh In record (no journal entry) for 08 March 2022
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180.3 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1392 kcal
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Fat: 46.29g | Prot: 122.88g | Carb: 119.33g.
Breakfast: Kaffee, Freshona Champions, REWE Avocado, Goldähren Eiweiß Toastbrötchen. Lunch: Beste Ernte Rahm Spinat , Gemischter Salat, REWE Weiße Bohnen, Olivenöl, Milbona High Protein Quark-Creme Erdbeere , Zirkulin Flohsamenschalen , Hähnchenbrustfilet. Dinner: Beste Ernte Rahm Spinat , BioBio Rote Beete Gekocht, Schweinefilet, Grüne Erbsen (Gefroren), Gekochtes Ei, REWE Weiße Bohnen, Gemischter Salat, Delikato Joghurt Dressing Light, Lidl Griechischer Joghurt, Milbona Quark Magerstufe, Agar agar Obstpudding. Snacks/Other: Äpfel. more...
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gaining 7.7 lb a week
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