Weigh In record (no journal entry) for 07 March 2022
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1080 kcal
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Fat: 66.91g | Prot: 91.55g | Carb: 34.39g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Cooked Spinach, Fried Egg. Lunch: Fisher Pecan Halves, Strawberries, Enjoy Life Dark Chocolate Morsels, Reddi-wip Zero Sugar Whipped Cream, Fage Total 0% Greek Yogurt. Dinner: Cooked Mushrooms (Fat Added in Cooking), Butcher Box Grass-Fed Beef Top Sirloin Steak, Chicken Thigh (Skin Eaten). Snacks/Other: Stash Pomegranate Raspberry Green Tea, Truvia Sweetener (Packet), Bigelow Tea Green Tea. more...
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2685 kcal
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Activities & Exercise:
Massage - 1 hour, Treadmill - 35 minutes, Sauna - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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