Weigh In record (no journal entry) for 05 March 2022
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122.5 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1161 kcal
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Fat: 32.48g | Prot: 81.46g | Carb: 137.19g.
Breakfast: Nescafe Gold, Aldi Fettarme Milch, Myprotein Hydrolysed Collagen Peptide, Nescafe Gold. Dinner: Zucchini, Mamma Lucia Bruschetta Al Peperoni , Baresa Gehackte Tomaten, Zwiebeln, Sonnenblumenöl, Vemondo Rote Linsen Fusilli. Snacks/Other: Milbona Quark Magerstufe, Süssli Erythrit, Lidl Heidelbeeren, Hofburger Sandwichscheiben mit Gouda, Sölde Land Cervelatwurst, Grafschafter Bio Roggenmisch Toastbrötchen. more...
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losing 3.9 lb a week
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