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H.M.K.2
Journal
07 Mar 22
H.M.K.2's Journal, 07 March 2022
H.M.K.2's Profile
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Weigh In record (no journal entry) for 07 March 2022
165.8 lb
Lost so far:
39.2 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2022:
1851 kcal
Fat: 52.12g | Prot: 212.64g | Carb: 119.43g.
Breakfast:
Kaffee mit Milch.
Lunch:
Goldähren Knäckebrot Vollkorn, Apfel, Güldenhof Truthahnfleisch im Eigenen Saft, Havita Feldsalat Mix.
Dinner:
Multaben Schoko Shake, Gekochtes Ei.
Snacks/Other:
Nu3 Protein Pancake Mix.
more...
2377 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.1 lb a week
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