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Blowing it blowing it blowing it.
Can not seem to resist goodies late at night. Been trying to eat out with friends and doing ok at the actual meal, but then I give all this power over to food. Once again I realize I must continually remind my self that food is fuel. The wrong fuels screw up THIS wonderful bio machine God gave me. I can have everything (well maybe not everything) in the world if I only take food out of the center of my universe. I have an efficient strong body that has served me well. Now I must honor God and myself and treat this temple with respect. I can do this. Also thinking of doing Atkins for a while. How about If I switch them around from time to time? I have had much success with Atkins, actually check that Modified Atkins. Healthy Atkins!! HGC for 20 days or so. Must say working out going good.
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255.0 lb
Lost so far: 29.0 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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losing 4.7 lb a week
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