Weigh In record (no journal entry) for 06 March 2022
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179.2 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1597 kcal
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Fat: 47.73g | Prot: 111.32g | Carb: 192.62g.
Breakfast: Alnatura Hafer Kleie Knusper, Ei, Strauchtomaten, Champignons, Milram Kümmelkäse, REWE Avocado, Aldi Toastbrötchen Roggenmisch, Kaffee. Lunch: Banane, Gut & Günstig Schlagsahne, Agar agar Obstpudding, Milbona Quark Magerstufe, Kidneybohnen (Dose), Aubergine, Champignons, Hähnchenbrustfilet. Dinner: Orangen, Lidl Griechischer Joghurt, Gekochtes Ei, Alnatura Rote Bete Gekocht, Hähnchenbrustfilet. Snacks/Other: Äpfel, Tortilla Mais-Chips, Äpfel, Kaffee, Banane, Milbona High Protein Quark-Creme Erdbeere. more...
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1024 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 6.2 lb a week
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