Weigh In record (no journal entry) for 06 March 2022
|
102.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2022:
|
1528 kcal
|
Fat: 98.05g | Prot: 98.34g | Carb: 61.33g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Kırmızı Domates, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Tarçın, Bitkisel Çay. Dinner: Pınar Dana Uzun Sosis, Piyaz, Pirinç Pilavı, Sucuk, Kuzu Pirzola, Izgara Köfte. Snacks/Other: Starbucks Soya Cappuccino (Venti). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kapuçino's weight history
|