Weigh In record (no journal entry) for 06 March 2022
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1347 kcal
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Fat: 60.89g | Prot: 70.55g | Carb: 138.83g.
Breakfast: Останкино Сервелат Зернистый, Тушеные Овощи, Гречка Отварная, Ржаной Хлеб, Волков Колбаса Конская . Dinner: Седьмой континент Хурма, Банан, Картошка Вареная, Горбуша Соленая. Snacks/Other: Коркунов Конфета, Yogurt Shop Домашний Мацони с Мёдом и Орехами. more...
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gaining 0.1 lb a week
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