Weigh In record (no journal entry) for 05 March 2022
|
198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
1491 kcal
|
Fat: 113.90g | Prot: 98.51g | Carb: 24.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Heavy Cream, Piping Rock MCT Oil, Fried Egg, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butcher Box Organic Chicken Thighs. Dinner: Great Value Pepper Jack Cheese, Cooked Spinach. Snacks/Other: Stash Pomegranate Raspberry Green Tea, Pecans, Lily's Dark Chocolate Baking Chips, Reddi-wip Zero Sugar Whipped Cream, Fage Total 0% Greek Yogurt, Celery. more...
|
|
2996 kcal
|
Activities & Exercise:
Massage - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShareLynn's weight history
|