Weigh In record (no journal entry) for 05 March 2022
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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887 kcal
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Fat: 29.64g | Prot: 35.57g | Carb: 119.95g.
Breakfast: Çaykur Yeşil Çay , Kızarmış Çavdar Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kırmızı Domates. Lunch: Hazır Kahve(Tozdan yapılmış), Tarhana Çorbası. Dinner: Tarhana Çorbası, Dardanel Fish Fingers, Zeytinyağlı Brokoli. more...
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losing 0.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Yuzun gayet iyi duruyor aslında
31 May 22 by member: @tanerert
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Yüzden yana sıkıntı yok tüm vücut kilo alıyorum
31 May 22 by member: kübra.3535
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31 May 22 by member: @tanerert
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