Weigh In record (no journal entry) for 05 March 2022
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175.5 lb
Lost so far: 17.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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821 kcal
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Fat: 44.97g | Prot: 43.38g | Carb: 59.77g.
Lunch: Салат Оливье. Dinner: Жареная или Запеченная Курица. Snacks/Other: Добрый Сок Деревенские Яблочки. more...
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losing 10.8 lb a week
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