Weigh In record (no journal entry) for 03 March 2022
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124.1 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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380 kcal
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Fat: 23.39g | Prot: 18.14g | Carb: 16.10g.
Dinner: Canderel Milk Chocolate (30g), Woolworths Broccoli Florets, PnP Butternut, Coleslaw , Chicken Drumstick. Snacks/Other: Peanut Butter. more...
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gaining 1.5 lb a week
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