Weigh In record (no journal entry) for 04 March 2022
|
163.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1501 kcal
|
Fat: 41.82g | Prot: 154.92g | Carb: 126.87g.
Breakfast: Egg White, Boar's Head Maple Glazed Honey Coat Turkey Breast, Egg, Franz 12 Grain Bread. Lunch: HEB Fully Cooked Sliced Grilled Chicken Breasts, Brown Rice (Long-Grain, Cooked). Dinner: Private Selection Golden Brioche Sandwich Rolls, Publix Lean Ground Beef 93/7. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Guerrero Flour Tortillas (Fajita Size), Vita Classic Atlantic Nova Salmon. more...
|
steady weight
|
|
Other Related Links
Members
|
cangie31's weight history
|