Weigh In record (no journal entry) for 04 March 2022
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101.4 lb
Lost so far: 0.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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948 kcal
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Fat: 43.94g | Prot: 44.43g | Carb: 103.16g.
Breakfast: Kısır, Beyin. Dinner: Köri Tozu, Galle Jalapeno Biber Turşusu, Tavuklu Arpa Şehriye Çorbası. more...
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losing 0.8 lb a week
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