Weigh In record (no journal entry) for 04 March 2022
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243.2 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1964 kcal
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Fat: 87.45g | Prot: 114.97g | Carb: 180.93g.
Breakfast: Gurke (mit Schale), Be Light Feinste Leberwurst Schnittlauch, Arla Kaergarden Balance Ungesalzen, Nesquik Kakaopulver, Milch 1,5%, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Coppenrath & Wiese Weizenbrötchen, Ei, Herta Finesse Bruschetta Style. Lunch: Gurke (mit Schale), McDonald's Balsamico Dressing, Libby's Mandarin-Orangen, Rote Zwiebeln, Walnüsse, Gelbe Paprika, Cocktailtomaten, Gemischte Blattsalate, Rote Beete, Goldsteig Protinella. Dinner: Gut & Günstig Weizenbrötchen, REWE Bockwurst. Snacks/Other: Coca-Cola Mezzo Mix Zero, Duplo Duplo. more...
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losing 0.5 lb a week
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