Weigh In record (no journal entry) for 03 March 2022
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121.1 lb
Lost so far: 11.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1624 kcal
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Fat: 54.28g | Prot: 91.21g | Carb: 181.58g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Aldi Milch 1,5%. Dinner: Knusperone Nougat Bits, Aldi Milch 1,5%, Mecklenburger Backstuben Mohnbrötchen, Aldi Holländischer Gouda, Aldi Kochschinken, La Finesse Fitness-Bowl. more...
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losing 0.8 lb a week
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