Weigh In record (no journal entry) for 04 March 2022
|
190.9 lb
Lost so far: 35.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2022:
|
1571 kcal
|
Fat: 80.36g | Prot: 57.69g | Carb: 149.89g.
Breakfast: Rolffes Pfefferschinken, Stockmeyer Hähnchensalami, Abraham Original Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Weihenstephan Butter, Aldi Vollkorntoastbrot. Lunch: Coca-Cola Coca-Cola, Wolf Currywurst, Pommes Frites. Dinner: Bioland Bio Dinkelbrot, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Rolffes Pfefferschinken. Snacks/Other: Milka Alpenmilch. more...
|
|
3146 kcal
|
Activities & Exercise:
Cleaning - 3 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours, Elliptical - 12 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|