Weigh In record (no journal entry) for 03 March 2022
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1614 kcal
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Fat: 105.13g | Prot: 126.76g | Carb: 33.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Fried Egg. Lunch: Kraft Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Tomato and Onion, Trader Joe's Cilantro Salad Dressing, Publix Red Bell Pepper, Dole Romaine Lettuce. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Vitauthority Multi Collagen Protein, Silk Pure Almond Milk - Unsweetened Original, Best Yet Mixed Berries, Vital Proteins Collagen Peptides (Packet), Bigelow Tea Green Tea. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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