Weigh In record (no journal entry) for 03 March 2022
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2407 kcal
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Fat: 129.88g | Prot: 100.03g | Carb: 201.34g.
Breakfast: Aldi Vollkorntoast (25g), Butter, Ei. Dinner: Aldi Baguette Brötchen, Aldi Ofenkäse. Snacks/Other: REWE Beste Wahl Mini Frühlingsrollen, Chicken Nuggets. more...
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losing 3.9 lb a week
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