Weigh In record (no journal entry) for 17 April 2011
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124.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1360 kcal
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Fat: 54.50g | Prot: 78.00g | Carb: 147.00g.
Breakfast: Diet Coke (20 oz Bottle), Hash Brown, Egg McMuffin. Dinner: Sour Cream, Cheese, Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Chocolate Pudding Cups. more...
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steady weight
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