Weigh In record (no journal entry) for 02 March 2022
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283.9 lb
Lost so far: 16.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1446 kcal
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Fat: 72.64g | Prot: 48.53g | Carb: 145.72g.
Breakfast: Hardee's Country Steak Biscuit. Lunch: Arby's Sourdough Roast Beef Melt, House Salad. Dinner: Great Value Thin Sliced Turkey Breast Oven Roasted, Jehling Ramen Noodle Soup Chicken Flavor. more...
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losing 0.1 lb a week
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