Weigh In record (no journal entry) for 01 March 2022
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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949 kcal
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Fat: 21.51g | Prot: 99.59g | Carb: 89.41g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Aldi Milch 1,5%. Dinner: Gebacken oder Gekochter Lachs, Gemischtes Gemüse (Gefroren), Karotten, Kopfsalat. Snacks/Other: Kölln Haferflocken, Xucker Fruchtaufstrich Himbeere, Ja! Joghurt 0,1%. more...
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gaining 5.4 lb a week
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