JuanaBsmall's Journal, 16 June 2014

185.0 lb Lost so far: 22.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1157 kcal

Fat: 54.71g | Prot: 87.21g | Carb: 105.57g.   Breakfast: Raspberry Smoothie. Lunch: Maruchan Plain Ramen Noodles, Sautéed Jumbo Shrimp with Sweet Peppers. Dinner: Kraft Calorie Wise Peppercorn Ranch Dressing, Arugula Lettuce, Grape Tomatoes, Red Onions, Great Value Fully Cooked Grilled Chicken Breast Fillets, 100% Whole Wheat Pita Bread. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...