Weigh In record (no journal entry) for 24 February 2022
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179.1 lb
Lost so far: 1.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1063 kcal
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Fat: 29.99g | Prot: 105.99g | Carb: 101.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Papayas . Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Meatless Lasagna with Vegetables, Skinless Chicken Breast. Snacks/Other: Nature's Own Butterbread, Land O' Frost Premium Black Forest Ham, Hellmann's Light Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices. more...
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gaining 7.7 lb a week
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