Weigh In record (no journal entry) for 01 March 2022
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170.8 lb
Lost so far: 30.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2001 kcal
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Fat: 76.27g | Prot: 55.07g | Carb: 280.09g.
Breakfast: Reduced Fat Milk, Post Fruity Pebbles. Lunch: Strawberries, Nutella Hazelnut Spread. Dinner: Subway 12" Italian BMT, Subway Chipotle Southwest Sauce, Subway Processed American Cheese. Snacks/Other: Essentia Water, Mountain Dew Mountain Dew (12 oz), Coca-Cola Sprite. more...
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losing 1.1 lb a week
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booandabbsbffl's weight history
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